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There are no physical reasons to start smoking. And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons I that can kill in high enough doses. The body is smart. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco. The consequences of this poisoning happen gradually.

Over the long term, smoking leads people to develop health problems like heart disease, stroke, emphysema breakdown of lung tissue , and many types of cancer — including lung, throat, stomach, and bladder cancer.

People who smoke also have an increased risk of infections like bronchitis and pneumonia. In the United States, smoking is responsible for about I out of 5 deaths. Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis pronounced: Smokers also tend to be less active than nonsmokers because smoking.

Smoking can also cause fertility problems and can impact sExual health in both men and women. Girls who are on the pill or other hormone-based methods of birth control like the patch or the ring increase their risk of serious health problems, such as heart attacks, if they smoke.

Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. Studies have also linked smoking to an increased risk of getting a type of skip rash called psoriasis. Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.

Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. Because teens who smoke as a way to manage weight often light up instead of eating, their bodies also lack the nutrients they need to grow, develop, and fight off illness properly.

Hookahs, staples of Middle Eastern cafe society, are water pipes used to smoke tobacco through a hose with a tapered mouthpiece. But take a look at the black, resinous gunk that builds up in a hookah hose. Also beware of electronic cigarettes e-cigarettes , which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze.

Kicking Butts and Staying Smoke Free. All forms of tobacco — cigarettes, pipes, cigars, hookahs, and smokeless tobacco — are hazardous. The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. If you do smoke and want to quit, you have lots of information and support available.

Different approaches to quitting work for different people. For some, quitting cold turkey is best. Others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens.

These are sometimes sponsored by local hospitals or organizations like the American Cancer Society. The Internet offers a number of good resources to help people quit smoking.

When quitting, it can be helpful to realize that the first few days are the hardest. Some people find they have a few relapses before they manage to quit for good. Staying smoke free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live!

Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and Exercising will help you more than any diet. People diet for many reasons.

Some are at an unhealthy weight and need to pay closer attention to their eating and Exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Some people may diet because they think they are supposed to look a certain way. Actors and actresses are thin, and most fashions are shown off by very thin models. But this look is unrealistic for most people.

By the time they turn 12 or 13, most teen girls start to go through body changes that are natural and necessary: Their hips broaden, their breasts develop, and suddenly "the way they look may not match girls on TV or in magazine ads.

Can Diets Be Unhealthy? Any diet on which you eat fewer calories than you need to get through the day — like an calorie-per-day diet, for instance — can be dangerous. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. People who diet may get lots of praise and compliments from friends and family when they start losing pounds, which makes them feel good. Feeling guilty about the binge, they vomit or use laxatives. Eating too little to maintain a healthy weight anorExia.

Someone with an eating disorder needs medical treatment right away. But eating healthy meals and snacks combined with reasonable amounts of Exercise can help you lose weight and develop properly at the same time. For a lot of people, just being more active might help them lose weight without even changing what they eat. Regular Exercise also helps them feel healthier and better about themselves. Aim to eat more fruits and veggies, cut back on meats high in fat like burgers and hot dogs , greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas.

Or if you are overweight, he or she can sit down with you and determine the best way for you to reach a healthy weight. If you want to change your health habits, here are some tried-and-true tips: Find a sport you like, walk to school, or ride a bike a few times per week. Many teens mistakenly think that milk has more calories than other drinks like soda. But a cup of skim milk has only 80 calories as well as protein and calcium.

A can of soda has calories of sugar and no other nutrients at all. Studies show that people who eat breakfast do better in school, tend to eat less throughout the day, and are less likely to be overweight. Avoid supersizing even if it feels like better value. If you eliminate entire food groups, you may miss out on important nutrients, like calcium.

You should know that dieting and weight control can consume your life. By accepting your body and making healthy choices, you can keep your weight under control and enjoy life at the same time. And children as young as 11 are taking their first drink of alcohol — the average age when boys start drinking. For girls, that age is now More and more kids are drinking hard liquor, and an alarming number of those teens and pre-teens are binge drinking, which is defined as consuming 5 or more drinks of any alcohol in one setting for boys, and 4 or more drinks for girls.

Kids are gravitating towards the newer, flavored hard liquors the alcohol industry is producing. And they get drunk each time. Binge drinking used to mean drinking heavily over several days. Why do teens binge drink? Liquor stores, bars, and alcoholic beverage companies make drinking seem attractive and fun.

Inevitably, one of the biggest areas of peer pressure is drinking. Other reasons why people drink include: They believe that it will make them feel good; not realizing it could just as easily make them sick and hung-over. They may look at alcohol as a way to reduce stress, even though it can end up creating more stress.

What are the risks of binge drinking? Although they think about the possibility of getting drunk, they may not give much consideration to being hung-over or throwing up. You may know from Experience that Excessive drinking can lead to difficulty concentrating, memory lapses, mood changes, and other problems that affect your day-to-day life. But binge drinking carries more serious and longer-lasting risks as well. Studies show that people who binge-drink throughout high school are more likely to be overweight and have high blood pressure by the time they are Just one regular beer contains about calories, which adds up to a lot of calories if someone drinks four or five beers a night.

Drinking can affect personality; people might become angry or moody while drinking, for Example. If you think you or a friend have a binge-drinking problem, get help as soon as possible.

It can be hard for some people to talk to adults about these issues, so an alternative could be a trusted friend or older sibling who is easy to talk to.

Drinking too much can be the result of social pressures, and sometimes it helps to know there are others who have gone through the same thing. A supportive friend or adult could help you to avoid pressure situations, stop drinking, or find counseling. It is rather green and nice. But there are some problems as well as in other cities and towns. There are a lot different possibilities how to make our town a better place for us.

First of all, we can try to reduce the pollution of the environment, noise and the rate of crime. To solve this problem the cooperation with the City Council will be required. Some steps should be taken to inform people about the positive aspects of recycling. We should also try to reduce the number of rubbish we produce each day. What is more, we should think about environmental friendly technology of producing energy. The solution may be the building of mills.

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